CTW Stress-Reduction Series:
Gentle Yoga & Meditation For Soothing Body & Soul
Decades of evidence-based scientific research have proven the powerful, measurable benefits of Mindfulness to protect us against stress, ease difficult emotions, boost mood, and reduce anxiety & depression. Mindfulness is also the most effective tool for increasing concentration and decreasing the ill effects of digital overload. What could be more important during these trying times?
We invite you to listen to our CTW psychiatrist, pediatrician, and guidance counselor in the video in the Mindfulness Section on our Home Page, hear a beautiful testimonial in the video on the Teens Page, and read the Data Sets on the Schools Page.
Then return here to download this tried-&-true program. The CTW Stress-Reduction Series provides the resources every parent, teacher, and child needs to meet these challenging times with grace & grit, resilience & hope, inner peace & an optimistic frame of mind.